July 2, 2008 Show:
“Talk Story with SCORE” Where We Support Akamai Business.
Maui’s ONLY monthly radio show that offers an informative half hour of business information and resources in the state of Hawaii focusing on the county of Maui. Hear business advice and shared experiences from local business resources, SCORE counselors, and business owners who have successfully started a business with the help of SCORE.

July 2, 2008
Host: Susan Kim, SCORE counselor and Life Coach/Professional Trainer
Guests: David Fisher of Hawaii Small Business Development Center

Click on “Audio Programs” to hear the previous months’ shows.

In Kaikoura we swam with the dolphins! Not in a tank or a huge pool – we swam with the dolphins on THEIR terms, in THEIR natural setting – the Pacific Ocean.

The staff donned us with our wetsuits and snorkel gear, drove us out into the middle of the ocean where we found a pod of about 100 dusky dolphins. We jumped off into the middle of the swimming pod and did our best to grab their attention, with the staff’s recommendations – making funny noises, diving (as dolphins would), swimming and trying to catch their eye. At first I was skeptical that their suggested methods would work – how could WE get THEIR attention and entertain THEM? Then we caught the attention of our first dolphin and my husband flipped, spun and held their eye contact. . . it worked! They spun right along side of him!
I thought, “This is amazing! We’re actually communicating with them by speaking THEIR language!” And it made sense. We’re in their environment, so it only makes sense that we adapt our communication style to how they would understand us. Once we did, the interaction was a lot easier and mutually entertaining and fun.

TAKE ACTION! TIP:
When you find yourself in a new setting, a new environment or amidst strangers, feel more comfortable by learning to speak THEIR language. Do this by asking them questions and listening. Everyone has their own personal “language.” Once you open up to that language and start relating, in no time you’ll find that you’re interacting more easily and building a solid relationship.

Make Happiness Yours,
Susan

Technorati Tags: communication, meeting new people, perspectives, dolphins, communication lessons, interaction, adapting, relating

There is nothing like taking a two week trip – without email, cell phone, laptop. Can you say. . . “AH!”

Don’t get me wrong, I LOVE my laptop and the convenience of all of my electronic tchotchkes, but I realized that time doesn’t stop without them. . . REALLY! And in fact, time did not have a problem moving quickly without them either - time flew!

Fittingly, I spent the technology deficient weeks in gorgeous New Zealand where the rolling green hills, the beautiful glaciers and the grazing sheep represent a pure land without the amenities of modernization. If you want a flavor of New Zealand, check out the movie, Lord of the Rings. Much of the movie was filmed in director’s Peter Jackson’s homeland of New Zealand and they did not even need cgi to enhance it.

My husband and I rented a camper van and got back into nature and how inspiring it is! Believe it or not it was not only personally and emotionally inspiring, but it was also professionally inspiring, giving me great energy and motivation for business. Just imagine the clarity of thought swimming with dolphins, walking in glacier country and seeing the nocturnal migration of penguins. Naturally awe inspiring.

Imagine being dropped into the middle of 100 dolphins swimming. . . and trying to entertain THEM to get their attention! Inspired me to build better practices of communication. . . read how next week!

Next week – “Swimming with Dolphins”
Make Happiness Yours,
Susan

Technorati Tags: inspiration, travel, New Zealand, energy, self care, motivation, communication, clarity

Sometimes the internet can be OVERWHELMING!

Online searches can often bring up hundreds of links to websites for almost anything (and I mean anything). Google is a terrific resource for searching the web, but you can get lost there too. Have you ever started a web search and 3 hours later realized that you’ve clicked yourself away from your original search? It can be fun, but certainly time consuming and confusing!

Here are some websites that will help you navigate the web, as well as some sites that I find interesting and noteworthy. Some have inspired me, while others have just made me laugh.

SEARCH ENGINES:
www.google.com - this is my favorite, more out of habit and ease. Every once and while, click on “I’m feeling lucky.” Doing this will direct you to what Google thinks is the site you’re looking for, based on your search parameters.

www.dogpile.com - this is a compilation of multiple search engines, combining the search results from Google, Yahoo!, LiveSearch, Ask and others.

www.goodsearch.com - this search engine donates 50% of its revenue to the charities and schools designated by the user, YOU! It’s cool, check it out.

INSPIRING SITES:
www.teamhoyt.com - this website is for Team Hoyt. The story about Dick and Rick Hoyt is absolutely amazing. Dick has pushed his disabled son, Rick in over 85 marathons and has completed multiple ironmans with Rick. It’s an amazing story of love and commitment. Read the story and watch the video: http://cjcphoto.com/can/

www.lifeischange.com - this is the official site of inspirational comedian, Judson Laipply. His “The Evolution of Dance” video is a classic and has made the email rounds quite a number of times. If it doesn’t inspire you to dance, it will at least bring a smile to your face.

FUN SITES:
Here are some sites that are just for fun and when you have a spare moment or just need a little get away. I am convinced these help with hand-eye coordination.

Penguins - with the click of your mouse, Big Foot swings the bat and the penguin flies! See how far you can get the penguin to go.

ESCAPA! - another fun game of movement and creativity and memory! The longer you keep at it, the better you get.

www.funnyordie.com - this site was developed by Gary Sanchez Productions, which is made up of Will Ferrell, Adam McKay, and Chris Henchy. If you like comedy, this is definitely a site worth checking out to exercise your laugh muscles.

www.eepybird.com - you’ve probably seen the Mento’s and Diet Coke fountain videos. Here are more fun videos of people with amazing skills and interesting ideas. Watch out, some can be quite silly.

USEFUL SITES:
www.timeanddate.com - with daylight savings time on March 9th (in the USA), it’s nice to have a resource that will give you the exact time, no matter where you are in the world.

www.about.com - provides information for just about anything you’re curious or concerned about. Experts contribute articles to share their wealth of knowledge.

FOR MORE SITES TO CHECK OUT, VISIT MY WEBSITE’S BLOGROLL.

Wishing you Happiness, Inspiration and Laughter,
Susan

Technorati Tags: resources, websites, inspiration, laughter, games, fun, goodsearch, google, expert, information

HAPPY VALENTINE’S DAY!

Love is in the air. . . and I’m not referring to the heart shaped candy boxes or the long stem roses that we often see around this time of the year. The “love” I am thinking of is toward our neighbor, our friend, our family and our fellow human being.

This year is the 10th Anniversary of V-Day (www.vday.org), a global movement to end violence against women and girls that raises funds and awareness through benefit productions of Playwright/Founder Even Ensler’s award winning play “The ‘V’ Monologues.”

Two years ago I had the honor of being a cast member of the V-Day production on Maui, Hawaii. The experience opened my eyes not only to the terrible abuse toward women and girls that already exists in our world, but also showed me the love and support available to victims of violence. The performance united people of different race, religion and political association. Talk about non-partisanship! This year I am volunteering by helping with the production and fundraising for V-Day 2008 on Maui (www.vdaymaui.com). The magic is happening again. We have our public servants and administrators from both parties, contributing to the performance and reading for the event.

Two things I want to point out:
1. Throughout the violence and destruction that we often see and read about in the world today, know that at the same time there is also the birth of love and support that shows up just as strong, if not stronger.

2. A common purpose, that comes from love and support, can unite even the most steadfast opponents.

Silence empowers violence and creates victims.
Awareness and Action empowers victims to become Survivors.

Some ways you can Take Action!

1. Find a local event.
Visit http://events.vday.org/search.php to find an event near you.

2. Spread the word.
Share your local event with your family, friends and colleagues. Just by spreading the word, you can save a life and help support someone to survive. Also, participate in the “V to the Tenth” event on April 12th, 2008 in New Orleans.

3. Get the facts.
Violence is an issue that plagues all women and men in every part of the world. Here are some statistics about rape, incest, battery, FGM, sex slavery/trafficking. Also for more information, here is an Anti-Violence Resource Guide (http://www.feminist.com/antiviolence/).

4. Organize a V-Day event.
If you would like to host a V-Day event in your College, Community or High School, you can find out more and register here: http://v10.vday.org/take-action/organize-a-local-group

5. Get help.
If you are in need of immediate medical attenton or police assistance in the United States, dial 9-1-1 on your telephone.
If you or someone you know has experienced violence in the United States, call:
National Domestic Violence Hotline: 800-799-7233
Rape, Abuse & Incest National Network (RAINN): 800-656-HOPE (4673)
For assistance in other countries or to learn more, please visit the Anti-Violence Resource Guide (http://www.feminist.com/antiviolence/)

Wishing you Love and Happiness,
Susan?

Technorati Tags: VDay, Vagina Monologues, life coach on Maui, Hawaii events, stop violence

You already know my feelings about resolutions. . .
Fuhgedaboudit!
At least “fuhgedaboud” the “old” resolutions that do not pertain to your life RIGHT NOW. And “fuhgedaboud” those goals that weigh you down, year after year (see SOAR).
Instead, create intention and purpose around what you want.

Five years ago I worked with my coach to create a “Living Theme.” A theme is a motto or mantra that supports you every single day. It is an intentional focus that empowers you throughout the year. Every day, when you wake up, your theme inspires and motivates you to move forward.

It is about setting an intention based on what you want the year to be about. As an example, here are some themes I created:

• “Be Great” – The year I created this theme, I moved to Maui, bought a house, started my coaching practice and established myself as a professional speaker/trainer. Each step of the way I was thinking of “being GREAT!”

• “Get Involved” – My “Get Involved” year was amazing! I started working with (and getting involved with) community organizations I care about, like the Maui Humane Society and American Cancer Society. I also got more involved professionally by volunteering my time to work with entrepreneurs as a business counselor/coach for the Small Business Administration offices of SCORE and SBDC.

A theme empowers and inspires through purpose and intention all year long!
To start creating YOUR Theme, brainstorm with the following ideas:

1. Think of what you want right now. Brainstorm words and phrases that are relevant and touches you personally.
2. Challenge yourself (refer to SOARing, December blog) – Think of how you want to stretch yourself in the coming year.
3. Think of 3 quotes that speak to you and what you’re about today.

As you brainstorm, your theme might pop out at you or you might have to find a common connection among your ideas. Either way, this will get you started.

Have a wonderfully, intentional Year!

Technorati Tags: intention, theme, resolutions, goals, stay inspired, motivation, challenge, success, purpose, inspiration.

Happy Holidays!
Best Wishes for the New Year!

We are all busy, so my commitment to you for the New Year is to provide bite-size “cliff-notes” resources. Throughout the years, not only have I accumulated personal and professional resources, but I am also constantly in contact with new and cutting edge information. I would like to share these resources with you.

Each month of 2008, I will describe a new resource, book, tool or strategy to Support, Educate and Inspire you to Take Action!

AND if you have a special request for a topic or would like to share a resource of your own, email me at takeaction@susankimcoaching.com.

For now, keep SOARing and Live, Laugh, Love.

See you Next Year!
Make it a great one!

Love and Happiness,
Susan

(one Tuesday at 10am Hawaii / 12noon Pacific)

“Get Ready For Life” is my brand of time management or “priority” management.

Managing time is one of the keys to achieving harmony and happiness in our lives. However, getting a handle on the fast moving and intangible notion of time can be “slippery.”

Oftentimes “having more time” also makes “balanced” sense - being able to spend more time with family, having an abundance of time to accomplish business goals, or just having the luxury of taking time out for your Self.

“Get Ready For Life” focuses on what is most important to you - what you value - and prioritizing activities based on these important elements of your life.

It’s not about creating more time, it’s about creating space in your life for what matters.

To be on the call, visit Compass Life Designs and join their free community.
In addition to this call, you will gain access to a “lifestyle community for women.”

Technorati Tags: Compass Life Designs, lifestyle, women, community, time management, prioritizing, life coaching,   balance, work/life

(one Tuesday at 12noon (Hawaii))

Susan Kim will be the guest speaker at the Kiwanis Club of Kahului meeting on Tuesday, November 13th. She will discuss Toastmasters’ “Communication and Leadership” program which is offered to the adults and youth of Maui County.

Date: Tuesday, November 13, 2007
Time: 12noon - 1pm
Location: Maui Beach Hotel, Molokai Room

Lunch is available from the hotel’s snack shop for a fee.
No charge for attending the event.

For more information contact Lynn at (808) 244-6042 or visit: www.kahuluikiwanis.com.

Technorati Tags: Kiwanis, Toastmasters, Youth Leadership Program, Communication, Speaking, Community

Everyone knows breathing is essential for life - we do it without any thought. However, breath is not only important to the physical functioning of our bodies, but it is also vital to our emotional and spiritual well being. During times of tension or anxiety, oftentimes people will hold their breath (think about watching a suspenseful part of a movie or when you have to give a BIG presentation.) Remember the sigh that usual comes after such moments? We feel relieved, our heart starts to slow down and there is a sense of peace and relaxation.

Why not harness this power of relaxation at will?

During times of stress or when you need to take a moment to relax, help yourself by “taking a breather,” literally! Consciously make a decision to BREATHE and utilize your body’s natural ability to relieve stress - it is free, fast, you can do it anywhere, AND breathing will clear your mind so you can accomplish more!

There are three main parts to breathing - inhaling, exhaling and the “rest” that comes in between them. Inhaling enables the body to get the supply of oxygen it needs for survival. Oxygen is required for proper functioning of all parts of the human body, however, the organ that needs the most is the brain. If the brain does not get ample oxygen, it results in depression, mental sluggishness, irritation and even negative thoughts. Exhaling gets rid of the waste from the body. Without properly flushing out these toxins, the body may experience a build up, which in turn results in disease or mental stress.

In times of stress, not only will “proper breathing” help, but breathing exercises will also help to calm, soothe and relax the body will physically nourish the body while relieving the mind.

Below are some simple, yet effective breathing exercises. When practiced on a regular basis, you will feel Create Better Balance, Accomplish More and Live Easier.

#1. SQUARE BREATHING
Square breathing is an exercise that helps you to slow down and focus on your breathing so you can develop a clearer mind and feel more relaxed.
Take Action! steps to SQUARE BREATHING
1. Sit down comfortably.
2. Inhale to a count of 4.
3. Hold for a count of 4.
4. Exhale to a count f 4.
5. Hold for a count of 4.
6. Repeat from Step #2.

#2. BIKRAM YOGA EXHALE BREATHING (Kapalbhati)
I practice Bikram Yoga and the very last “posture” is a breathing exercise, Kapalbhati, where you exhale forcefully using your abdominal muscles.
Take Action! steps to better EXHALE BREATHING
1. Kneel down, sitting on your heels.
2. Sit up straight with your hands on your knees.
3. Blow out forcefully through your mouth, creating a “shoooo” sound.
4. As you exhale, pull in your stomach, using your abdominal muscles.
5. Relax the stomach and inhale.
6. Repeat steps 3-5 for one minute.

#3. ONE MINUTE BREATHING
This exercise will relax you throughout your day. It literally takes just one minute and will leave you feeling relaxed.
Take Action! steps ONE MINUTE BREATHING
1. Sit comfortably.
2. Close your eyes.
3. Start at 50 and count down, slowly.
4. Make sure to breathe easily.
5. Focus on the numbers as you count down.
6. When you get to zero, take a few breaths.
7. Open your eyes and feel revived!

When you’re feeling stress or tension, learn how to harness the power of relaxation through breathing. Sometimes the best form of self care is to just BREATHE.

Make Happiness Yours!
Susan

Technorati Tags: self care, breathe, relaxation, calm, inhaling, exhaling, well being, stress, health, revitalize, focus, energy