We have some friends in town who just completed what’s called a Channel Swim. If you’re not familiar with this, it is an open water swim where you start from one island and swim to another. In this case it is the Maui Channel Swim, an event that starts from the island of Lanai and finishes on Maui. The distance is about 9 miles and our friends are on a team of six who are swimming as a relay.

Some people think they’re CRAZY!
I think they’re AMAZING!

Based on my own experience with open water swimming - it is NOT easy.
You have to contend with the waves, the current, the wind and the depth (which personally freaks me out!). And then there are the critters (like sharks) that you hope won’t come up from under you and say “hello.”

Swimming the Channel is not only a physical challenge, it is definitely a MENTAL one as well.

Watching the Olympics last month, I saw this phenomenon happening again and again. . .

So this post is simply to say “You ROCK!”
To anyone that has faced their fear and beat it.
To anyone that has beaten the odds.
To anyone that has done something that many others are unwilling to do.
To anyone that has been called crazy and persevered.
To anyone that has overcome a physical challenge with mental strength.

You TOTALLY ROCK!
You’re a HERO!
And an INSPIRATION.

What are your stories of amazing feats?
Share them here and spread the inspiration!

With Thanks,
Susan

Talking about technology this month has brought out the “geek” in me – who doesn’t like the bright and shiny objects that dangle in front of us? However, sometimes we purchase the “upgrade” just because it’s there, not necessarily out of purposeful intention or because it is a good choice.

The important questions to ask yourself are:
How does it benefit your life TODAY?
Does it upgrade your lifestyle?
What systems in your life need to be “tweaked?”

Distinguishing between trinkets that serve you and enhance your life VS. those that make your life more difficult and stressful, is a great tool to have. It helps you to make choices on a daily basis that suit you and makes life EASIER for you.

Make Happiness Yours,
Susan

Technology used to benefit our self care can make a huge difference in how we organize and plan.

1 1/2 years ago when I changed from carrying a separate cell phone and palm pilot to ONE Palm Treo that served both for me, it was the best thing I could have done! I had always utilized various systems to help me organize - Franklin Covey, Day Planners, the Palm Pilot – but the Palm Treo helped me take it one step further and really helped me be more efficient throughout my week.

The fact that I have all my contacts in one place makes it easier to update/revise and/or access my contact information. It was cumbersome to maintain when I had three separate places for my contacts: my pda, my cell phone AND my contact software on my laptop. Now it’s all in once spot, saving me time, energy and sweat! With the extra time, I do a little more yoga or walk my dog.

TAKE ACTION! CHALLENGE:
Life does not have to be hard work. Instead of working hard to maintain technology, let technology work hard for you.
How can you improve your daily “system” to incorporate technology for you to enhance your life, to “upgrade” life?

Another example would be my coffee maker. I purposely bought a coffee maker with the brew timer. It’s easier for me to set up the coffee the night before and have fresh brewed coffee ready for me in the morning when I wake up! Now I just have to get someone to bring it to me in bed. . .

Make Happiness Yours,
Susan

August 26th, 2008
Maui, Hawaii
Maui County Business Resource Center - 808-873-8247

Speaking is an essential business tool, whether you have an audience of 1 or 1,000. When you are in front of a group, you have the opportunity to position yourself as an expert in your field.
Susan Kim will teach you how to capture your audience’s attention and deliver a clear, powerful message to your audience. Learn tools to feel confident and comfortable with your delivery.

Gain confidence, speak your mind and position yourself as the expert!

You already know my feelings about resolutions. . .
Fuhgedaboudit!
At least “fuhgedaboud” the “old” resolutions that do not pertain to your life RIGHT NOW. And “fuhgedaboud” those goals that weigh you down, year after year (see SOAR).
Instead, create intention and purpose around what you want.

Five years ago I worked with my coach to create a “Living Theme.” A theme is a motto or mantra that supports you every single day. It is an intentional focus that empowers you throughout the year. Every day, when you wake up, your theme inspires and motivates you to move forward.

It is about setting an intention based on what you want the year to be about. As an example, here are some themes I created:

• “Be Great” – The year I created this theme, I moved to Maui, bought a house, started my coaching practice and established myself as a professional speaker/trainer. Each step of the way I was thinking of “being GREAT!”

• “Get Involved” – My “Get Involved” year was amazing! I started working with (and getting involved with) community organizations I care about, like the Maui Humane Society and American Cancer Society. I also got more involved professionally by volunteering my time to work with entrepreneurs as a business counselor/coach for the Small Business Administration offices of SCORE and SBDC.

A theme empowers and inspires through purpose and intention all year long!
To start creating YOUR Theme, brainstorm with the following ideas:

1. Think of what you want right now. Brainstorm words and phrases that are relevant and touches you personally.
2. Challenge yourself (refer to SOARing, December blog) – Think of how you want to stretch yourself in the coming year.
3. Think of 3 quotes that speak to you and what you’re about today.

As you brainstorm, your theme might pop out at you or you might have to find a common connection among your ideas. Either way, this will get you started.

Have a wonderfully, intentional Year!

Technorati Tags: intention, theme, resolutions, goals, stay inspired, motivation, challenge, success, purpose, inspiration.

(one Tuesday at 12noon (Hawaii))

Susan Kim will be the guest speaker at the Kiwanis Club of Kahului meeting on Tuesday, November 13th. She will discuss Toastmasters’ “Communication and Leadership” program which is offered to the adults and youth of Maui County.

Date: Tuesday, November 13, 2007
Time: 12noon - 1pm
Location: Maui Beach Hotel, Molokai Room

Lunch is available from the hotel’s snack shop for a fee.
No charge for attending the event.

For more information contact Lynn at (808) 244-6042 or visit: www.kahuluikiwanis.com.

Technorati Tags: Kiwanis, Toastmasters, Youth Leadership Program, Communication, Speaking, Community

One of my favorite pastimes is to watch movies and usually the summer time is great because of all the new releases. This year is no exception. When I went to the movies I notice that this past month I was drawn to two movies in particular, Spiderman 3 and The Fantastic Four: The rise of the Silver Surfer. Comicbook movies are great, because these are the characters that I grew up with.

Most Superheroes are ordinary people with extraordinary skills. What may be the most extraordinary is that even when they assume their “super” roles, they do not lose their humanity - they stay in integrity with who they are.

Take Peter Parker and Spiderman for instance. Peter Parker is a brilliant young man. He is just a regular guy who struggles to make ends meet with his job and he longs to be noticed by the girl of dreams, MJ. As a person he is honest, fair and is just an all-around nice guy. He tries to do the right thing. When his alter-ego takes over and he starts swinging from the tall buildings of New York City, fighting the “bad guys,” he exhibits super strength, power and agility. He can throw cars, stop trains and fight evil villains 100 feet tall! But when you look inside Superman to who he is. . . he is honest, fair and all around nice guy who is trying to do the right thing. Down to the core, he is the same person. Villains on the other hand, may acquire a super skill, but they change, either going insane to become evil, or they were evil down to the core, to begin with.

We all have the ability to harness this extraordinary power and live with integrity.

When we get hit by “life” and our days do not go as smoothly as we like, sometimes it may feel easy to morph into a “villain” of sorts. However, when life throws us challenges and obstacles, if we can harness the power of our own inner “super” strength to be true to who we are, wouldn’t that make us a Superhero too?

The Superhero in YOU is the ability to assess a situation with quick wisdom and take stock of your strength, stamina, power and courage to act accordingly. Here are some steps to apply it in your life:

1. Write down 3-5 characteristics of who you are a person. Think deeply about WHO you are. Not the roles you play (mother, wife) or what job you have each day (entrepreneur, journalist). Break these characteristics down to the essence of WHO you are as a person and what you are about. Finish this sentence: “I am about. . . “

You might use words like: Support, Adventure, Pleaseure, Beauty, Excitement, Caring, Success, Community, etc.

2. Now think of a challenge that you are facing today. A tough one. Something that might bring out your inner “Evil Villain” and really attack your “Superhero.” It can be personal, professional, business or a combination.

3. Think of your “essence” words as a guideline for your integrity. As you face your challenge, think of how you can bring your essence to the forefront and use that as your “secret weapon.” In light of the challenge, show “Support,” “Caring,” “Success.” See how things turn around.

Be a Superhero.

Be a Super You!

Technorati Tags: Superhero, integrity, self, personal development, success, self awareness, being in the present, focus

Speaking is still a very common fear. The fear of speaking is not limited to public speaking. It also includes much more common occasions, such as talking to someone at a party, speaking to a supervisor, or just providing feedback during a meeting.

How many great ideas have not been expressed because of this fear?

Ironically, this fear is not based on a tangible or life-threatening source; it comes from our own beliefs and perceptions; it comes from what is in our minds.

How many great ideas have YOU not expressed because of this fear?

Since this fear is based on beliefs, it can be eradicated by beliefs.
If you believe in yourself and your message, you will discover the passion and confidence to speak your mind.

THREE STEPS TO SPEAK WITH CONFIDENCE

1. Get Over The Fear - Think of a time in your life where it is more important to speak up than to remain silent (e.g. for a promotion, to honor someone, when you see an injustice, to express love and gratitude, to land a client, to remember a loved one with a eulogy). Write this on an index card and look at it to remind you that this is more important than your fear - your message is more powerful than this fear.

2. Know Yourself Better - Being clear and really understanding your own thoughts will enable you to manifest better in words and speech. Get clear.

3. Be Yourself - Leo Buscaglia said, “The easiest thing in the world is to be you. The most difficult thing is to be what other people want you to be.” You donʼt have to “perform” to be heard. Sincerity has a loud voice and is always appreciated.

Technorati Tags: Being in the Present, Communication, Confidence, Challenge, Goals, Personal Development, Results

What motivates, inspires and continually challenges us to be on top of our game?
What supports our continued growth and development?
What fosters our creativity and imagination?

Learning

This past weekend, I volunteered at the Maui Writer’s Conference in Wailea, Maui.
Every year writers come together with agents, editors and publishers to create an environment filled with excitement and creativity. Authors pitching their ideas to various agencies or receiving professional feedback, while agents and publishers listen for their next bestseller!

However, it’s not the dealing and pitching that makes the Maui Writer’s Conference so alive, it’s the energetic synergy from sharing of ideas and the inspired development of one’s craft. During the workshops you can see minds expand and feel the creative process flow through the participants as each idea triggers a different idea in someone else and that shared idea in turn inspires another.

Learning is an important element of growth and attaining the next level of success.
It’s about reaching out of your comfort zone, putting aside what you already know and entering an unknown world where you challenge yourself to think differently or newly. That difference gives you a pioneering edge for your business or opens up a new sense of confidence in you personally.
It is in the challenge that we learn the most.

As you learn, you discover more about yourself.

No matter what your interests or profession, I encourage you to keep learning - keep growing - keep developing your mind and honing your skills. Through the learning process you will achieve great success. Enjoy the journey!

“I am not afraid of storms for I am learning how to sail my ship.” Louise May Alcott

Discovery Tip: Always Be Learning

In the next month or two, find different ways to learn - keep your mind in action!

(1) Read a book (look at the NYTimes Bestseller List)
(2) Attend a workshop or seminar
(3) Take a class (check out an online class or an e-course)
(4) Go to a professional conference
(5) Search the web (simply ask a question at www.ask.com)
(6) Read your local newspaper, cover to cover
(7) Watch a doumentary (March of the Penguins or What the Bleep Do We Know?)
(8) Listen to an inspirational speaker (live or recorded)
(9) Watch a stand up comic
(10) Try something new!

Technorati Tags: Innovation, Personal Development, Business Development, Education and Learning, Change, Balance, Challenge, Law of Attraction

The extraordinary jacaranda, a wonderfully purple blooming tree, reminds me that thinking differently is important because there is so much more outside of our scope.

When we get out of our comfort zone and think “outside the box,” that is when change and growth start to happen. In order to improve or change our lives, we have to not only think about what we want, but we have to think about how the life we want is DIFFERENT from what our life is like now, . . . . and then fill in that difference!

Being in a rut
Feeling stuck or trapped
Wanting a change
Getting to the next level
Feeling bored
Wanting a challenge
Whatever you want to call it, they all come from that place we call a “comfort zone.”
Oftentimes we get settled in our ways - not only in terms of what we do, but also in our BELIEFS.

If you believe you will stay in a rut - that is where you will stay.
If you believe you can change your life and live how you truly want to - you’ve started to look for that difference - you’re looking for that purple tree!

Please be aware that I’m not saying everyone has to change.
Staying in your comfort zone is okay if it works for you.
However, if it is NOT working for you and you identify with some of the phrases above, it’s time to Take Action! - think outside the box - think differently.

Discovery Tip: Think Differently

• Think of where you are right now and where you feel stuck, bored or trapped.
• What is it exactly? (i.e. no independence, not enough time with family, negativity, etc.)
• Ask yourself honestly, how are you perpetuating this thinking (what you are or are NOT doing)
  It’s helpful here to get an objective point of view from a coach.
• Now, what would take you out of this “comfort zone,” what do you need to do?

Example: You feel stuck at your job.
You feel stuck because the job is boring and you don’t feel like you’re really fullfilling a purpose.
You stay at the job because it is stable job and you know what you’re doing in it.

Think outside your comfort zone:

Know that you can break out of this by simply realizing that there are job opportunities
out there for you. It can be as simple as looking in the classifieds to talking to head hunters.

OR on a deeper level:

Take notice of how you think about your job - is it surrounded by negativity? The attitude
you bring to your job is very powerful - don’t underestimate it.
Changing your attitude just might lift that boredom and feeling of being “stuck.”

“Many stand guard over their ideas because they want to protect their thought systems
as they are, and learning means change.” A Course In Miracle

Technorati Tags: Vision, Strategy, Results, Innovation, Motivation, Challenge, Change, Action