The old adage, “You are what you eat” has much more meaning behind it than just the notion that good health comes from eating good food. It also effects your state of mind and overall wellness. It effects your whole Being.

Last week I shared some super produce items (see “Confessions of a Foodie“). Not only do they benefit your physical health, but you get a lot of “bang for your buck” with each food, mentally. Eating fresh fruits and vegetables provides more balanced and sustained energy, which reduces the risk of mood swings due to spikes and crashes in energy levels. Also, studies have indicated that diets more rich in junk food are linked to higher memory loss, slower thinking and are associated with the onset of ADHD in children and Alzheimer’s in adults. Read the rest of this entry »

I always like a good deal.

The same is true when I shop around for nutrient rich food. I am a “foodie” and a label reader. When I look at labels, I assess the value by looking at two main things: the nutritional data and the ingredients. This works great for me. I feel good about what I’m putting into my body and how much I’m spending doing it.

Then there’s produce. NO LABELS!

So, in the last few years I’ve been on this kick (call it the “food geek” in me) where I look up the nutritional values of foods. Not only do I get the most bang out of these foods Read the rest of this entry »