Everyone knows breathing is essential for life - we do it without any thought. However, breath is not only important to the physical functioning of our bodies, but it is also vital to our emotional and spiritual well being. During times of tension or anxiety, oftentimes people will hold their breath (think about watching a suspenseful part of a movie.) Remember the sigh that usual comes after such moments? We feel relieved, our heart starts to slow down and there is a sense of peace and relaxation.

Why not harness this power of relaxation at will?

During times of stress or when you need to take a moment to relax, help yourself by “taking a breather,” literally! Consciously make a decision to BREATHE and utilize your bodyʼs natural ability to relieve stress - it is free, fast and you can do it anywhere! AND breathing will clear your mind so you can accomplish more! Try these:

At Your Desk (1 minute): Sit up straight (at the edge of your chair) with both feet firmly on the ground. With your hands on your thighs, take a deep breath. Pause. Now take in just a little more breath. Pause. Exhale.

On The Floor (3 minutes): Lie on your back with your legs stretched out. Lower your chin slightly so that your nose is pointing to the ceiling. Put your palms on the lower part of your rib cage. Breathe in and notice your rib cage expanding. Pause. Breathe in a litte more, your ribs expand even more. Pause. Exhale fully, and notice your abdomen moving toward the floor. Repeat.

Anywhere (30 seconds): Yawn. It sounds a little funny, but most people can make themselves yawn. Try it and use your whole body - stretch your arms, stretch your legs out and really FEEL the yawn. Itʼs an amazing relaxer.

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